Nepal is the world’s leading destination for trekking and commercial trekking was incepted back in the early 1960s. Moreover, Nepal is a mountainous country and it is home to 14 highest peaks above 8000m plus and several 6000m plus peaks. From the east to west the giant mountains and beautiful hamlets, diverse people culture, and nature is a hotspot for trekking. There are several exotic and adventure destinations for trekking in Nepal. The most challenging is the Great Himalayan Trails. Great Himalayan Trails is one of the longest trekking trails in the world. An extensive trail system that covers Nepal from Humla and Darchula in the west to Kanchenjunga in the east. This longest Great Himalayan Trails can be done in 10 different sections.

The trekking trips in Nepal are varied widely in distance, ascent, descent, and altitude. However, all treks require specific preparation to make the most of your trip.

Prepare correctly for your trek with our trekking training tips to avoid leaving you with blisters and sore legs the day after your trek.

1. At first, you have to be prepared mentally as well as physically.
2. Building strength and fitness gradually will give your body time to adapt to the new demands you are making on it.
3. Hiking boots with ankle protection are essential, but watch out for ankle cuffs that are too high, as these can irritate the Achilles tendon at the base of your calf.
4. The leg muscles will help you on your trek, so try to include either gym exercises such as leg presses and weighted squats or lunges and bodyweight squats along with your walking training.
5. It is essential to walk training, but it is also necessary to mimic as closely as possible the conditions you will encounter while trekking. Try and train on similar terrain to your trekking location.
6. Test your hydration using the urine test: a pale straw color indicates that you are well hydrated, whereas anything darker means you need to drink more water.

By following the Trekking in Nepal tips we have provided, you will not only be well prepared for a trekking experience of a lifetime in the Dolpo trekking in Nepal, but you will also be able to enjoy your trek to its fullest.

Read more Blog :- What are the basic categories of trekking in 2022?

Further Information Visit our website today:- https://www.himalayancompanion.com/

There are several benefits to trekking, such as quiet moments of self-reflection, health benefit, cultural exchanges, impressive sights, experience culture and immersion yourself in nature. Here are our top benefits of trekking, such as Lower and Upper Dolpo trek.

1. Improved fitness overall:

Among the significant benefits of trekking is that it tremendously improves your physical fitness. Climbing around boulders, rock hopping, and ascending hills is an excellent workout for your whole body, increasing your strength, agility, and cardiovascular fitness.

Trekking is also a great way to lose weight since if you carry a full pack, you can burn around 600 calories per hour. It sure beats spending the same amount of time in the gym!

2. Stress Reduction:

Trekking or active holidays near nature are ideal ways to unwind and remove your worries from home. Unfortunately, trekking often requires a person to concentrate on their activity, with only majestic vistas and dramatic scenery distracting them.

Trekkers will tell you that spending time in the wilderness was one of the most relaxing times of their lives.

3. Strengthens the cardiovascular system:

Walking the Humla Trek and Limi Valley Trek regularly can improve cardiovascular strength because in Humla trek and Limi valley Trek of Himalayan Companion, you have to come across several high passes and foot hills of great mountain where your heart has to pump more challenging to keep up with the oxygen demand while trekking.

This allows more blood to flow to the muscles and the brain, improving the circulatory and respiratory systems.Forests and trees provide fresh air and pure oxygen, which is a welcome change of pace from city air, where vehicles are responsible for 75% of the air pollution.

4. Benefits to society:

While trekking, you can bond with other members of the group, motivating and encouraging each other to keep going when things get tough. You can create lifelong friendships while trekking. In addition while you trekking you are going to give job opportunities in local areas because in our trekking we do employee the local people and we use local resources.

Trekking can also help overcome differences, encourage acceptance of different kinds of people, and increase your ability to adjust and get along with others.

5. Soft skills development:

You can also improve your management skills by trekking – after all, it’s not just good for your physical, mental, or social health! Your trek planning may include setting training goals, establishing a schedule, adjusting to changes, and improving your mental strength.

They are all unique skills in the workplace and can be used for personal growth. You may be surprised to discover newfound confidence as a result!

6. A cleansing of the inside:

Trekking is much less likely to involve drinking coffee or alcohol than it is to apply drinking plenty of water and eating whole foods.When you consume only good things for a week or more, your body will feel and look great. Your skin will regenerate, and there will be a sense of empowerment.

Motor Bike tour in Nepal | Dolpo trekking in Nepal | Trekking in Nepal

Do you really love trekking? Then you just need to visit the Himalayas trek to explore adventure in your life. We are here to provide you with the best Himalayan trekking tours. We are here to provide you with exciting packages of trekking and expeditions. Why people need to choose our tour packages:

Affordable

In the one hand ‘Money matters’ on the other hand ‘Money does not matter’. However, affordability is one of the most important things. Our tour packages for Himalaya trekking are quite affordable in comparison to others. We just take genuine charges from our tourists and do not burn them with hidden charges.

Assurance of complete safety

Safety is our first most vital concern. We provide assurance for the complete safety of tourists during the Dolpo Trekking. We follow all the safety guidelines which are set by the government for the Himalayas region.

Excellent food

Food is most essential component during trek. We are dedicated to providing excellent food to the traveller. We believe in providing nutritious, fresh and tasty meals to travellers. We have our own team of cooks which can provide you with the best meal during the travel.

Accommodation

We also provide you with the best place to take a rest during the complete trip. You will get a complete place to take a rest and take a nap and feel fresh. In order to get more information about our complete tour packages, you can visit our official website anytime. We are here to make your trip the most memorable one by providing excellent services during Dolpo region Trek.