Tag: Dolpo trekking in Nepal

Top Tips For Doing Trekking In Nepal

Nepal is the world’s leading destination for trekking and commercial trekking was incepted back in the early 1960s. Moreover, Nepal is a mountainous country and it is home to 14 highest peaks above 8000m plus and several 6000m plus peaks. From the east to west the giant mountains and beautiful hamlets, diverse people culture, and nature is a hotspot for trekking. There are several exotic and adventure destinations for trekking in Nepal. The most challenging is the Great Himalayan Trails. Great Himalayan Trails is one of the longest trekking trails in the world. An extensive trail system that covers Nepal from Humla and Darchula in the west to Kanchenjunga in the east. This longest Great Himalayan Trails can be done in 10 different sections.

Trekking in Nepal

The trekking trips in Nepal are varied widely in distance, ascent, descent, and altitude. However, all treks require specific preparation to make the most of your trip.

Prepare correctly for your trek with our trekking training tips to avoid leaving you with blisters and sore legs the day after your trek.

  1. At first, you have to be prepared mentally as well as physically.
  2. Building strength and fitness gradually will give your body time to adapt to the new demands you are making on it.
  3. Hiking boots with ankle protection are essential, but watch out for ankle cuffs that are too high, as these can irritate the Achilles tendon at the base of your calf.
  4. The leg muscles will help you on your trek, so try to include either gym exercises such as leg presses and weighted squats or lunges and bodyweight squats along with your walking training.
  5. It is essential to walk training, but it is also necessary to mimic as closely as possible the conditions you will encounter while trekking. Try and train on similar terrain to your trekking location.
  6. Test your hydration using the urine test: a pale straw color indicates that you are well hydrated, whereas anything darker means you need to drink more water.

By following the Trekking in Nepal tips we have provided, you will not only be well prepared for a trekking experience of a lifetime in the Dolpo trekking in Nepal, but you will also be able to enjoy your trek to its fullest.

Read more Blog :- What are the basic categories of trekking in 2022?

Further Information Visit our website today:- https://www.himalayancompanion.com/

What to discover with the safest local trekking operators in Nepal?

Here you will find every range of tour packages you need, choose the tours according to your needs. As the best local trekking company in Nepal, we strive to provide excellent service and offer the safest treks in Dolpo.

Experience Nepal’s Lower Dolpo Trek and Upper Dolpo Trek with the help of highly experienced and engaging trek guides.

In addition to providing you with a chance to see all that you will see on your trekking or tour, we also inform you about all of what you will encounter along the way.

We specialize in local trekking in Nepal because we know the country’s culture, language, and tourist spots very well. In addition, all our guides are physically fit for trekking in Nepal and will provide you with a complete mountain tour in Nepal.

Trekking in Nepal

Our Dolpo Trek is an opportunity for you to experience the Dolpo journey in the best manner. If you are worried about your safety, don’t be, as we provide international standards of trekking equipment.

The thing to discover:

1 Completely Customized Tours

Your ideal schedule will be planned and tailored for you.We team of experienced travelers, who know our holidays inside out, are here to help you and to offer a more personal level of service. Working with first-class local tour operator and skilled and knowledgeable leaders/guides, we can ensure that our trips run smoothly.

2 Value for money

There are many elements that contribute to the cost of any adventure holiday, including; standard of accommodation, quality of transport and number and experience of staff. We carefully balance these and many other factors when planning our trips, with the aim of providing quality adventure holidays that represent unbeatable VALUE FOR MONEY.

3 Sustainable and responsible approach

Since the beginning, we have been concerned to preserve and protect the people and places we visit. We aspire to make a positive contribution wherever we travel and continue to be involved in a range of projects via our connection with the Himalayan Companion Charity.

4 Small-Group Travel

Limiting the size of our guided groups to a maximum of 10 enables us to be more creative in the setting up of our adventure holidays, as groups of this size can take advantage of travel and transport opportunities which would be impractical for large groups. Small groups allow for easier interaction with people we meet on the trail and leave fewer footprints in a world where it is increasingly important for us all to be environmentally aware.

5 Safety

Your safety is our highest priority and you can rest assured that Himalayan Companion has at its disposal the best available back-up and rescue facilities in each area we visit. The premium we place on professional standards of leadership also helps to ensure safety and security throughout your trip.

6 Himalayan Companion Guides

Our guided group trip include the services of a professional local guide who has been selected on the basis of his or her experience and leadership skills. We have one of Nepal’s most experienced and destination expert local guides, our leaders are the key to our success as they strive to make your experience exceptional. Your HC guides is there to ensure your holiday runs smoothly.

7 Porter and staff welfare policies

All porters that we employ receive a good working wage. We provide porters with three meals a day, prepared by our cooks, as well as lodging or tents, sleeping mats and blankets. Porters are provided with a wind and waterproof jacket and over-trousers, woolen socks and gloves, leather or canvas shoes, sunglasses and a warm cap, and carry a maximum of 30kgs.

8 Food and health

It is our primary concern that you should remain in good health throughout your holiday. When camping we make sure that food is expertly and hygienically prepared and we aim to serve a mixture of local and European-style dishes. We try to provide substantial meals with as much variety as possible and routinely cater for vegetarians.

Top-trending benefits of trekking in 2022

There are several benefits to trekking, such as quiet moments of self-reflection, health benefit, cultural exchanges, impressive sights, experience culture and immersion yourself in nature. Here are our top benefits of trekking, such as Lower and Upper Dolpo trek.

Lower and Upper Dolpo Trek
  1. Improved fitness overall:

Among the significant benefits of trekking is that it tremendously improves your physical fitness. Climbing around boulders, rock hopping, and ascending hills is an excellent workout for your whole body, increasing your strength, agility, and cardiovascular fitness.

Trekking is also a great way to lose weight since if you carry a full pack, you can burn around 600 calories per hour. It sure beats spending the same amount of time in the gym!

  1. Stress Reduction:

Trekking or active holidays near nature are ideal ways to unwind and remove your worries from home. Unfortunately, trekking often requires a person to concentrate on their activity, with only majestic vistas and dramatic scenery distracting them.

Trekkers will tell you that spending time in the wilderness was one of the most relaxing times of their lives.

  1. Strengthens the cardiovascular system:

Walking the Humla Trek and Limi Valley Trek regularly can improve cardiovascular strength because in Humla trek and Limi valley Trek of Himalayan Companion, you have to come across several high passes and foot hills of great mountain where your heart has to pump more challenging to keep up with the oxygen demand while trekking.

This allows more blood to flow to the muscles and the brain, improving the circulatory and respiratory systems.Forests and trees provide fresh air and pure oxygen, which is a welcome change of pace from city air, where vehicles are responsible for 75% of the air pollution.

  1. Benefits to society:

While trekking, you can bond with other members of the group, motivating and encouraging each other to keep going when things get tough. You can create lifelong friendships while trekking. In addition while you trekking you are going to give job opportunities in local areas because in our trekking we do employee the local people and we use local resources.

Trekking can also help overcome differences, encourage acceptance of different kinds of people, and increase your ability to adjust and get along with others.

  1. Soft skills development:

You can also improve your management skills by trekking – after all, it’s not just good for your physical, mental, or social health! Your trek planning may include setting training goals, establishing a schedule, adjusting to changes, and improving your mental strength.

They are all unique skills in the workplace and can be used for personal growth. You may be surprised to discover newfound confidence as a result!

  1. A cleansing of the inside:

Trekking is much less likely to involve drinking coffee or alcohol than it is to apply drinking plenty of water and eating whole foods.When you consume only good things for a week or more, your body will feel and look great. Your skin will regenerate, and there will be a sense of empowerment.

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